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bear with me
by Aubrey.

previous entry: anxiety

next entry: GIRLFRIEND

here is the truth ok

01/16/2014

I wrote this on tumblr:

"I have been feeling bad since last week. It comes and goes but it is definitely a more long-term feeling. The difficulty for me is that I don’t know where it is coming from. And when I see my therapist on Friday she will ask me why, and I won’t have any answers. I am not pmsing but little things make me over emotional and I struggle with feeling lonely and unimportant. Today I had planned to clean and go for a walk, but all I did was go to town, buy junk food, and eat too much. I’ve already told myself of goals for tomorrow (which include that walk I never did), cleaning, etc. But in the spaces between doing things, I get sad again. And I’m not sure the reason for it."

Now I was going to elaborate but I really don't know how to explain it?

I cried over minor things, like Ana telling me that she bought me some gloves (because I told her I don't wear gloves outside because I don't have any and she's worried about me catching cold or so on) and I started crying because why does she do nice things? (Because she cares about me, jesus).

I cried because my mom cancelled meeting me for dinner. I cried because my sister won't hang out with me. Because I ran out of soda. Because this, that, the other. It's all really stupid things that trigger me.

Thankfully, I see my therapist tomorrow, and I'll be able to talk to her. But I'm dreading the moment where she says "why?" and I don't have an answer. Jesus, I don't know????? And Ana asked me the same and all I can really say is that I feel kind of lonely, and I would just like some big nice hugs.

Today me and Ana watched a movie together (one of my favorites) and that was (is) real nice to do. I mean it's as close to a date as we can get. In two months we get to do it for real together

IDK what else to say. Everything feels kinda lame. I'm gonna go shower even though the day is half over.

previous entry: anxiety

next entry: GIRLFRIEND

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Have you thought about cognitive behavioural therapy? You're so aware of what is setting you off, & that it's not a logical reaction, that it might help you break the thought patterns that lead you to that.

[amyStar|0 likes] [|reply]

What i'm in right now is i think Dialectical? Or something that starts with a D. It's "DBT" I know, but I don't remember what it stands for. We focus a lot on mindfullness and being aware of thoughts and feelings, which is extremely helpful since I like to have clear answers for what I'm feeling and being able to acknowledge a feeling is really useful for me, even if I can't act on it.

[Aubrey.|0 likes] [|reply]


Trust me, I have felt the same way - obviously not over the same things, but some things set me off and I know it's bizarre but I just can't help it.

However, I don't think it's stupid that you were upset about your mom cancelling on you or your sister not hanging out with you. Those are pretty valid things to be upset over.

I hope that when you talk to your therapist that you will feel better or have a sense of at least knowing it is okay to feel like that sometimes.

[once.upon.a.time.Star|0 likes] [|reply]

I think my therapist did help. She said it's not so much the cause of the feelings, as long as I'm aware of them and I can acknowledge and either do something about it or do something "opposite" the feeling. So, I am feeling better and more stable at the moment.

[Aubrey.|0 likes] [|reply]

Oh that's good If you ever need any thing...you can message me on FB or even here.

[once.upon.a.time.Star|0 likes] [|reply]

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