Playing sports you enjoy is a great idea as part of your path to fitness, as long as you do what you can to prevent injury or prevent re-aggravation of past conditions (back problems, knee problems, or others). You may be asking – what can you do to prevent injuries or alleviate problems...
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http://spirfit.blogspot.com/2009/06/15-minutes-can-prevent-lower-back-pains.html |
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