what exercises are best to get a pert botty, yo? my fat sister told me to do squats, like, just stand up, squat down, then stand up again. would that work? how long should i hold the squat - any particular technique? and for how long a day?

or does anyone have any other suggestions, yo?

Squats and stairs work best. When I got a membership at the gym the trainer had me doing 40 squats a day everyday for the whole month. You don't have to hold the squat for long, that would make it more of an excersize for your legs. Stairs are even better than squats, but that's just to me personally so I don't know =P

how many times, or for how long a day would you walk up and down stairs?

On the stepper on the Gym we had to do 10 minutes. That ended up being like 30 flights of stairs according to the machine. It was more than enough to really feel it when we got off of it XD

butt inmplants...

my friend did it, she was a model type but she was unhappy with her ass, so they took the fat *which she didnt have much* 550 cc (not sure what it means) from your body (thights, arms, somach -- in her case her inner thigh she didnt have much on her somach) they pumped it in her ass

it doesnt go away... it stays there no forgien things in the body

Walking up and down stairs, when I went to uni I had a very small bum, then I lived on the top floor and had ten flights of stairs to my flat, a year later I have a round pert bum :) Walking up hills is good as well, anything that requires you to push your body up or down with your legs.

BOTTY NEEDS TO DO MR MOTIVATOR 'BUMS, LEGS AND TUMS', YO! LIKE, YOU CAN OMIT THE 'LEGS AND TUMS' AND JUST DO THE 'BUMS'.

SQUATS WON'T MAKE YOUR BOTTY SMALLER - YOU'LL JUST GET MORE MUSCLE. LIKE, YOU SHOULD LOSE WEIGHT TOO, YO. DO 100 JUMPING JACKS A DAY, AND 50 SQUATS A DAY.

i can't really do a dvd, cos i can't exercise near where the tv is.

are jumping jacks just normal star jumps, yo?

I GUESS SO, YO - LIKE YOUR ARMS AND LEGS GO OUT LIKE A STAR.

OH, I'M TOTALLY GONNA DO MY 100 JUMPING JACKS AND MY 50 SQUATS TOMORROW, YO!

GOOD, YO - I HOPE YOU RECORD IT ONTO YOUTUBE FOR US ALL TO SEE!

I JUST DID A SQUAT, AND I ALMOST FELL OVER, YO! DEAR GOD.

GOSH, HOWEVER DO YOU GO TO THE LOO? TRY IT ABOVE THE LOO, YO - LIKE ALMOST SIT ON THE LOO SEAT AND THEN STAND UP AGAIN JUST BEFORE YOUR BOTTY CHEEKS REACH IT. THEN DO IT 49 MORE TIMES.

OH! I WAS SQUATTING RIGHT DOWN TO THE FLOOR! BUT YOU ONLY GO HALFWAY, LIKE, TO AN ALMOST SEATING POSITION, YO?

HAHAHA - BLESS YOU, YO! YOU ARE SO HARDCORE! YOU ARE JUST SUPPOSED TO GO TO SITTING POSITION. SEE ON SPARKPEOPLE, YO - THEY HAVE A LITTLE VIDEO THINGY TELLING YOU HOW TO DO IT! OR LOOK, YO - HERE ON YOUTUBE: http://www.youtube.com/watch?v=SIXY0yeqZC0 (ALTHOUGH THAT IS A 'Y SQUAT', WHERE YOU PUT YOUR ARMS UP - I DON'T DO THAT ONE - I DO THE ONE WITH MY ARMS STRETCHED OUT IN FRONT).

oh thanks, yo! yes, bless me, like i am some silly child.

gosh, i was wondering why it hurt my legs so much, when i didn't feel anythin in my botty. i will try this one.

hahaha Squat... funny word.
Kinda like Nugget.

I squated and a nugget fell out.

Outdoor running. There is nothing like running through rolling hills (or up the occasional steep one) that gets your body into the shape you want faster. It's pretty impossible to work out just one muscle group and get it in good shape -- you've got to get the whole body working. Cardio + weight training + diet.

yeah i've started dieting, and i'm doing sit-ups, weights, and there's this machine we've got that works your inner thighs or something, so i was just feelin like my botty was missing out!

i should do cardio stuff really, but i always struggle to do anything for longer than 2 minutes, i'm thinkin that if i spend 2 weeks doin my toning stuff so i get a bit of muscle, then i can tackle more of the cardio stuff.

If you want your ass to tighten up, do deadlifts.

what's a deadlift?

IT'S HARDCORE WEIGHTLIFTING, YO! LIKE THIS. (I JUST GOOGLED IT, BECAUSE I AM TOTALLY NOT A HARDCORE WEIGHTLIFTER, BUT IT HAS CLEARLY WORKED FOR ANTIKORPER, YO - YOU SHOULD TOTALLY TRY IT!)

HOW ARE YOUR SQUATS COMING ALONG? IS YOUR BOTTY GETTING PERT YET?