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LostDreams2009
by LostDreams09

previous entry: I don't understand

next entry: what am i going to do?

A question

01/10/2009

okay so today has been very boreing for me....we are suppose to get up to a foot of snow and there is already like 7 inches on the ground. I coulnd't even go to work today because of it, I just hope that I don't get in trouble for it even though I did cal and get permission to not go today.

My boyfriend is at work right now and come to find out he changed his pass word on myspace so I can't get in it, it makes me think that he is messaging another girl, I tend to get a bit paranoid about things like that. But I need some help.
I want to loose weight like 20 lbs and quit smoking but I have a feeling that this is going to be hard for me, since I just moved a few months ago and I have a loy of stress on me and I really have no friends.

Does anyone have any suggestions for me on how to quit smoking besides just stopping all together at once because i don't think that i can do it on my own. I ahve cut back to like 8 a day compared to a pack a day. and also on a few times to loose some weight. I know to eat healthy and excerise but like what kind of food and stuff.

previous entry: I don't understand

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There are patches and pills, but a lot of people don't like the idea of taking those. Sometimes it's best to just stop, but if that's not the route you want to take, then set a goal each week for how many cigarettes you will allow yourself to smoke per day...Right now you're at 8, next week do 7, then 6, and so on. Eventually you may not even want to smoke.

Also, on the weight losing thing-- I usually stay away from anything too fatty or high calorie. Fruits, veggies, fish, chicken, etc. Also, it helps to eat about 5 small, healthy meals per day. Portions are a big reason people gain weight, they eat too much in one sitting, and it slows down their metabolism.

Good luck!

[tellmeuluvme&meanitStar|0 likes] [|reply]

RYC: Thanks. =] I really want to move out but I need to find a good job so I have the money to leave.

[*I*Am*Me*Star|0 likes] [|reply]

RYC: I totally get what you're talking about. Bad jobs are pretty much impossible to find and good jobs don't seem to exist. Bills are overwhelming and then there's coming up with money to go to school to actually get a good job to pay all those damn bills and such. I wish things weren't so hard right now.

[*I*Am*Me*Star|0 likes] [|reply]

We have a ton of snow right now. Ugh. It's been snowing since 8am and it hasn't let up. We're supposed to get over 8 inches.

They have gum and patches to use to quit smoking. Setting a goal per week or day would be a good idea.

[*I*Am*Me*Star|0 likes] [|reply]

I don't have yahoo but I have MSN and AIM

[*I*Am*Me*Star|0 likes] [|reply]

My MSN is telling me I can add Yahoo people to my buddy list. I didn't know I could do that but that's cool lol

[*I*Am*Me*Star|0 likes] [|reply]

My messenger name is iamme289

[*I*Am*Me*Star|0 likes] [|reply]

I figured out that I do all of my smoking while I drive.
So I bring a tin of mints along with me, and pop a mint every time I want to smoke.

I like to smoke while Im drinking, and Im still trying to figure out what to substitute there lol.

<3 Sarah

[canceroustears|0 likes] [|reply]

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