Pounds Lost
310.309.308.307.306.305.304.303.302.301.300..
299.298.297.296.295.294.293.292.291.290..
289.288.287.286.285.284.283.282.281.280..
279.278.277.276.275.274.273.272.271.270..
269.268.267.266.265.264.263.262.261.260..
259.258.257.256.255.254.253.252.251.250..
249.248.247.246.245.244.243.242.241.240..
239.238.237.236.235.234.233.232.231.230..
229.228.227.226.225.224.223.222.221.220..
219.218.217.216.215.214.213.212.211.210..
209.208.207.206.205.204.203.202.201.200..
199.198.197.196.195.194.193.192.191.190..
189.188.187.186.185.184.183.182.181.180..
179.178.177.176.175.174.173.172.171.170..
169.168.167.166.165.164.163.162.161.160..
159.158.157.156.155.154.153.152.151.150..
149.148.147.146.145.144.143.142.141.140..
2 Month Challenge
Day four: Do you work out? How many times a week?
I like to work out at least 3 times a week, if not four and I do an hour of cardio, usually zumba. I really, really, really need to put weight lifting/strength training back into my regiment. That is something that I''ll have to work on next week. Someone told me a good combo is an hour of cardio and then the next day 40-45 min of cardio with 15-20 minutes of strength training. I'll have to look into it because I really need strength training so that I can build back the muscle where my fat used to be.
|
Loading...