The Plank!

12/31/2012

MONDAY
31st December 2012, 9.43 PM.

The Plank! Yo people!

So! I was just showing my mother and my brother the Plank. I forgot who introduced me to it, either Atropos or frog. I think it's probably Atropos. Anyway, I told my mom about how just doing 5 push-ups a day, everyday, can actually be effective (rather than doing a 'complicated' routine/schedule everyday >.>). And when I demonstrated doing the Plank, guess what?? I collapsed!!! I didn't know that it was that hard. Gosh, that shows how much out of shape I am, yo!

Hope you had a nice day, everyone. ^u^

P.S. Sorry for the really short entry. ^^"
P.P.S. Atropos (or frog, whoever posted that comment on the exercise tip), I haven't been exercising at all because I keep forgetting!!! I did think that that was going to happen anyway. -.-"

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Haha - it's a lot harder than it looks. But it's great for developing abs, and core strength in general. And a very quick exercise that you can pretty much do anywhere.

How many push ups can you do in a row?

[frog

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Hmm...think I can manage 5 only, LOL.

[The Dream Journalist|0 likes] [|reply]

What about you? :3

[The Dream Journalist|0 likes] [|reply]

Me? Haha - I can only do one, or occasionally two! I do the half push-ups instead, from my knees instead of my feet, plus one full push-up!

[frog

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Really??? I mean, no offence, but I thought that a beginner could do 5 full push-ups!! At least that's what my family said. But my weakness is sit-ups. I am terrible at them! Gosh, I don't even know how I manage to do five! I have to push with my stomach!

[The Dream Journalist|0 likes] [|reply]

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