As I suspected, since changing my diet again my weight has gone up. it's currently at 80.0Kgs.
I don't mind though as I know that if I stay consistant on this diet it WILL eventually go down. My calorie intake is slightly higher than it was before but it's not alot of calories.
Although I know it will go down slowly, It could go alot quicker if I manage to get off my ass everyday and walk for half an hour to an hour. The best thing about this new diet is that I'm getting all the nutrients I need. I just need to stay consistent! It's really bad that sometimes I binge on alcohol and pizza and maccas. If I can eliminate all 3 of those things, I should see my weight drop significantly in the next 3-4 weeks. But as I said... I NEED to walk and cut those 3 things out.
Today I have done well. I had my planned breakfast and I'm about to have my planned lunch. Dinner? Hmmmm.... I don't know what dinner is yet. I do know that it won't exceed 400 calories. As for snackage, I'll eat less than 100 calories for snacking if I can. Each lunch and breakfast is 210 calories each. I know I can do this. I've lost weight on this diet before. The biggest problem is getting the energy to exercise which I have had the problem of these past few weeks but now that I'm on this new diet and actually getting all the nutrients my body needs, It should be effortless to do so. If I can manage to stay well away from alcohol, I'll have the energy. I drank last night. As from today there will be no more. Alcohol can now wait til I've reached 65. That's only 15 kilos away lol. But still even then it will be drunk in moderation. |