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12/05/2011
I did 150 wallball on Friday. Saturday I was ok... sore, but the good kind. Sunday I could barely walk. last night I was in AGONY. today, I'm limping like my hips don't work. moral of the story: If a WOD looks easy, it's really a killer.
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feel better perhaps take a nice hot bath later? what is a wallball?
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http://www.youtube.com/watch?v=zeaHC3CNBrA Basically, you squat next to a wall with a weighted medicine ball. then you throw the ball up over a line (9 feet up?) and catch it-- go back into a squat. rinse and repeat.
wow... sounds... painfull... cannot do that yet (wrist) maybe i will try that later
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