"how little exercise can I get away with?"
The answer is 4-minutes, 3x a week.
This is NOT a weight-loss regime. This is just to keep your body healthy.
Run for 4 minutes at a strenuous pace. You can't speak full sentences, but you can speak 1-2 words at a time.
do this 3x a week.
Good to know!
In other news: I climbed my first rope (all the way to the top) today! 
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good job you look like ur having a blast!