8k + frustrations.

07/31/2011

I ran an 8k today. It was hot. 85 degrees, 50% humidity.

I ran it in 55min. Not great, but not terrible. It was also a really hilly track.

I weighed myself before the race (big mistake). I haven't really been careful about paleo this past week. I think the whole "I finally hit my mark!" made my brain slip into "oh. i guess i don't need to work anymore!"

bleh. whatever. i ran an 8k.