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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: hand-stand pushups (with a band)

next entry: goal achieved.

Box jumps

07/26/2011

I'm still in NY today, so I'm going to run a 5K (because I'm running an 8k this weekend).

Last week sometime (days are kinda blurring together) I did box-jumps. Now-- before I used to do the shorter box (20"), but this time I did the taller box (24"). That's 2 feet!

I CAN CLEAR 2 FEET!

Here's the proof:

previous entry: hand-stand pushups (with a band)

next entry: goal achieved.

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awesome! good luck on your runs!

[FitCrystal|0 likes] [|reply]

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