I found an amazing site that shows all sorts of videos for all sorts of skills/movements.
Wanna learn splits?
Wanna learn how to do a handstand?
what about hollow rocks? (amazing for your core!)
have you downloaded an app that says "now just do _____" and you don't know what that is?!?
this is a great site. with videos and great explanations on how to do everything, what to NOT do (what to look for) and how to simply/safely/effectively progress through a movement.
worth taking a look. |
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