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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: unassisted pullup!!!!

next entry: 9.4 min mile

paleo challenge (for n00bs)

09/17/2011

Hey guys/gals,

Some have asked about paleo in the past--- I thought I would post a good workout/diet challenge that my gym is doing:

click here for the deets! (it's a pdf)

it has a workout and meal ideas.

I'm not participating (even though being put into the bod-pod sounds awesome) but for anyone who is wanting to lose the weight (semi-quickly) and be more healthy, I urge you to at least try this

previous entry: unassisted pullup!!!!

next entry: 9.4 min mile

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I'll look into this. My mom friends and I are going to do a biggest loser competition.

[BeautifulBrownEyes|0 likes] [|reply]

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