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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: defriended

next entry: big ideas

"pick your goal"

06/27/2012

so-- my "zombie survival training" has adapted itself to be "pick your goal training".


we have a groupons for:

"zombie survival" (those classes are at m, w, f, at 7pm... i.e. feeding time)
these workouts will be specific towards getting ready for the zombie apocalypse. Best if signed up in a pair because all the workouts will be designed as a "team workout"


"bridal gown trimming" (t, tr, at 7pm. sat morning at 9am.)
for all those brides out there that are trying to slim down before the big day. We will give you a strict diet and workout regime specifically targeted towards your problem areas so you look amazing in your dress (and feel amazing afterwards!)


"Kids crossfit" (m, t, w, tr, f at noon)
Moms! Drop off your kids for a workout while you go and get a pedicure. This isn't babysitting, though. We're going to make your kids work! HARD!


Sex-Fit (m, t, w, tr, f 7am)
I like this idea a lot-- but I don't think I can market it this way. Basically, there are a crap-ton of exercises that improve sex. It's mostly core stability, flexibility and hip strength. Being able to pop your hips (which is what kettlebells are really good for) will make any smallish guy and turn him into a "omg! stop pounding my lungs!". Also, cardio (just being able to do high-intensity things for long periods of time without getting tired) will be worked on as well.

of course-- this is the most interesting but the most controversial---especially in the bible states.



anyway- those are my ideas
YOU GUYS!!! tell me what your "goal" would be. What kind of class could I make into "fooling" you that working out is fun/worth while?

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I certainly wouldn't let Kai do a kids crossfit type class. Maybe if you/the trainer had a special certification in children's physical education. Hmmmm.

But I certainly like all the other classes!

♥ Karissa

[Blitch. [+1]Star|0 likes] [|reply]

You have great ideas! I agree, if you were certified in kids' training/ childhood development or something, that would make crossfit for kids seem less scary. I love the sex-fit thing, I hope there is a prudish way to market this, lol. When I read kids crossfit, I thought it was crossfit training for moms! All the moms I know have super strength, me personally I feel like I would need special training if I ever wanted to have a kid lol. Seems like that would mostly focus on core strength and balance, and lifting, of course! I think a gardener's class would be appealing to me (legs, mostly, for all that squatting, and back flexibility, plus probably some core/proper lifting technique for the older folks) but I am kind of weird maybe you could have a "summer swimsuit"/"avoid holiday pounds"/whatever based on the season, similar to the brides one.

[mixieStar|0 likes] [|reply]

"bikini ready" always seems to be a big thing in magazines. For the "sex fit" you need to be coy. I'll think on this and report back.

[BeautifulBrownEyes|0 likes] [|reply]


very nice ideas!

you mean for each person goal of personal? for me - i am thinking M W F dancing/aerobic ved T TH excerise machine (in my case- the mini bike)

for others like the mom - but with work out with your child?

[The Dreaming Wife |0 likes] [|reply]

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