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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: sweaty pits

next entry: JULY UPDATE: (kinda long)

precision wall-ball

07/02/2011



(squat with 14lb ball, then throw it above the line.... I did mine on a beam. This is harder than it looks)

p.s. yes... that is a hand-print on my ass I put it there

previous entry: sweaty pits

next entry: JULY UPDATE: (kinda long)

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I like your assprint.

Geez woman, you're getting SKINNNNNNNNNNNNNY!


♥ Karissa

[Blitch. [+1]Star|0 likes] [|reply]

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[Madeline RainStar|0 likes] [|reply]

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