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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: TEAM WOD

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Tabata and something else...

06/18/2011

So today's WOD was "tabata and something else".

It is the following:
4 minute rounds (20 seconds on, 10 seconds rest... alternating)
Pullups
Pushups
Situps
Squats

You calculate your totals in each, add them all up and that's your "score".

On April 27th, I got 176.

Today, I got 267.

(46 pullups, 52 pushups, 77 situps, 92 squats--- or something like that).

I'm actually really happy about this. The down side is, AGAIN, during the squats my hands went numb. I think I have a bad nerve somewhere (or I'm pinching it). I should get this checked out--- or something.

previous entry: TEAM WOD

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0 likes, 4 comments

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Yeah, please get it checked out. But that's really cool.

[BeautifulBrownEyes|0 likes] [|reply]

Dude, I took a tabata class once and I almost died. You're my hero!

[Madeline RainStar|0 likes] [|reply]

ME:

Pullups = 0
Pushups = 5
Situps = 2
Squats = .5 (I just didn't get up).

WOO GO YOU! That's awesome!


♥ Karissa

[Blitch. [+1]Star|0 likes] [|reply]

you should try squats every day. (they significantly make sex more awesome!)

just try going down as far as you can-- and back up. try doing 10 a day.----after a week, do 15.

[LN's WOD|0 likes] [|reply]

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