Look at this
My friend, Autumn, asked me for a bunch of exercises when I visited her last fall. She just bought a kettle-bell and was anxious to start using it.
For all those who don't have a kettle-bell, but still want to work out-- here are the 12 body-weight only (read: no equipment) exercises that you need to do to get an "all body" workout.
Do each for 30 seconds and then rest for 10 seconds.
The rest is important! but it's also important to PUSH YOURSELF for the 30 seconds.
NO CHEATING!
1) jumping jacks
2) wall-sit
3) pushups
4) situps
5) chair step-ups
6) air-squats
7) dips
8) plank
9) high-knee running
10) lunges
11) pushup and rotation
12) side-plank
to review: do __(exercise)__ for 30 seconds, then rest for 10 seconds. then move on to the next exercise.
do this until you're done. |
Loading...
