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WOD = "Workout OF (the) Day"
by LN's WOD

next entry: Paleo diet--- in a nut shell

This is my Work-out/diet Diary

05/27/2011

Hey guys,

I joined cross-fit about a month ago.

I also switched to the Paleo-diet about 3 weeks ago in attempts to do the following:

  • lose weight
  • get my digestive crap under control (I had issues a year ago on holding down solid food during crunch time)
  • getting more energy/feeling better.


    Back in December-- I weighed 215(ish?) something like that.

    May 26th, I weighed 189. (my driver's license is not a lie!)

    ------------------
    WOD stands for "work out of the day". They usually make you feel like hell.
    Wednesday's wod was the following:
    100 pullups
    100 pushups
    100 situps
    100 squats

    what I did:
    30 jumping pullups (I can't do a full-body-weight pullup yet, sadly)
    50 pushups
    50 situps
    75 squats.

    ----------------------
    Thursday was:
    3 rounds of:
  • run 400 meters
  • 10 burpees
  • 20 lunges
  • 10 situps (i did mine the machine shown below)
  • 10 mountain climbers
  • 10 squats

    (we did this outside... it was 90 + 100% humidity. I didn't feel good.)

    (please ignore my fat roll)

    In the evening, I walked (in flip-flops... which wasn't smart) 6 miles.

    I hurt today.

    • next entry: Paleo diet--- in a nut shell

    0 likes, 13 comments

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    welcome

    [I Fear Who I Am BecoStar|0 likes] [|reply]

    Cool! Ill be keeping up with this..I used to write down everything I did/eat..but got lazy..maybe if I had someone else doing it too, Id start again..anyways, I cant wait to read more!

    [CrystalsLost|0 likes] [|reply]

    I invested in some of those new Skechers ShapeUps and LOVE them for my walks. You can definitely feel a difference.

    [Loving Ciaran|0 likes] [|reply]

    Your gym has an ab machine outside?

    [Madeline RainStar|0 likes] [|reply]

    no. It's usually inside, but I wheeled it outside for that day's work-out.

    [LN's WOD|0 likes] [|reply]


    welcome chick : )
    good luck with the work out /diet xxxx

    v ί c ķ ч ❤

    [VickeeeBVB|0 likes] [|reply]

    Welcome to Bloop! (:♥
    ǝllǝ

    [BellatrixStar|0 likes] [|reply]

    Hey I was wondering, if you could maybe do an entry (on either diary) about your paleo diet..like what you eat during the day, breakfast, lunch, dinner, snacks..and what you eat when you go out to resturants? (Ive been researching Paleo and I know some people on it, and I want to maybe try it out, but not if I cant eat anything that I LOVE!)

    [CrystalsLost|0 likes] [|reply]

    Good luck!

    [RaisingBeanStar|0 likes] [|reply]


    Have fun!
    Adopt one today! Adopt one today! Adopt one today! Adopt one today!

    [Always EstellaStar|0 likes] [|reply]

    Welcome to bloop.

    [masquerade|0 likes] [|reply]

    Ok, DO NOT get the Shapeups! They totally effed my mom up, so much so, that she is going to take part in the litigation against the company.

    [BeautifulBrownEyes|0 likes] [|reply]

    Dude I forgot you had this thing!

    Photobucket♥.Audrey.♥

    [Squirrel Toots|0 likes] [|reply]

    next entry: Paleo diet--- in a nut shell

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