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Strike
I know I blogged today but right now I'm feeling highly motivated to lose weight. I just joined sparkpeople and I really believe that I will become another success story of it. I see that many people have benefited from it and there's no reason as to why I can't benefit from it. I'm extremely excited and ready to continue this weight loss journey.
I have to learn to understand that I am not a biggest loser contestant so I can't expect to lose large amounts of weight in short periods of time. I have to just know that I gave my best and put all I had into it. I have to remain faithful and confident that I will lose the weight. I once read somewhere that you have to first believe in something in order for it to happen.
By the end of this month, I hope to have lost 10 pounds... I know it's kind of out of reach and considered unhealthy to some people, but it's a goal that is achievable and realistic. It's possible to reach it. Once I accomplish that, I believe I will really learn to stick with this dieting and exercise.
Man o man, my heart is on fire with smiles. I hope this energy continues throughout the rest of the week. I'm gonna stop weighing myself as much because I realized it discourages me.... if it doesn't read what I expect. But I will remain optimistic. && with the help of my girlfriend, I know she will help me reach my goals. I love you baby. You truly do complete me. Hugs & Kisses
As always.... -Love of a Virgo
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It gets a lot easier when you fall into habit of it. I know you're just starting out, but from working at a fitness center and looking at getting my personal training certificate, I've noticed it's MUCH easier once you've fallen into habit, and once you're in the habit, you'll feel even worse about missing a class.