Weight Loss So Far
310.309.308.307.306.305.304.303.302.301.300..
299.298.297.296.295.294.293.292.291.290..
289.288.287.286.285.284.283.282.281.280..
279.278.277.276.275.274.273.272.271.270..
269.268.267.266.265.264.263.262.261.260..
259.258.257.256.255.254.253.252.251.250..
249.248.247.246.245.244.243.242.241.240..
239.238.237.236.235.234.233.232.231.230..
229.228.227.226.225.224.223.222.221.220..
219.218.217.216.215.214.213.212.211.210..
209.208.207.206.205.204.203.202.201.200..
199.198.197.196.195.194.193.192.191.190..
189.188.187.186.185.184.183.182.181.180..
179.178.177.176.175.174.173.172.171.170..
169.168.167.166.165.164.163.162.161.160..
159.158.157.156.155.154.153.152.151.150..
149.148.147.146.145.144.143.142.141.140..
2 Month Challenge
Day three: Do you count calories? What is your daily calorie goal/allowance?
I do count calories, of sorts. I use a program called MyFitnessPal to log my food and let me know my calorie intake, fat intake, sodium intake, carbs, protein, and sugar. It's a really neat website for people trying to lose weight. I try to stick around 1200 calories but it's not like I freak out if I go 100 calories over or something small like that.
|
Loading...