Yaaaaaaaaaaaaaaaas!

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Day four: Do you work out? How many times a week?
I like to work out at least 3 times a week, if not four and I do an hour of cardio, usually zumba. I really, really, really need to put weight lifting/strength training back into my regiment. That is something that I''ll have to work on next week. Someone told me a good combo is an hour of cardio and then the next day 40-45 min of cardio with 15-20 minutes of strength training. I'll have to look into it because I really need strength training so that I can build back the muscle where my fat used to be.