Stats
Weight: 231.5
Exercise: 40 minute walk around the neighborhood with 3 pound weights in each hand.
Food:
Breakfast- Nothing
Lunch- 1 cup of soup and a bit of chicken and broccoli with a bit of white rice
Snack carrots with babybell cheese
Dinner- Salad topped with chicken, a bit of sharp cheddar and a vinagrette dressing.