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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: New hot fashion!

next entry: kettle bell ladder

Angie

12/09/2011

as fast as you can:

100 pullups
100 pushups
100 situps
100 squats


------------
bonus wod: 2K row


-------------------------------------
my time:
angie = 17:31
bonus = 8:45



YAY ACCOMPLISHED FEELING!

previous entry: New hot fashion!

next entry: kettle bell ladder

0 likes, 4 comments

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Next time you come to NY I'm getting you a guest pass for my gym and you will be my personal trainer!

[Madeline Rain|0 likes] [|reply]

DEAL! (the awesome thing is that with all these-- except pullups-- you can do in your living room.

[LN's WOD|0 likes] [|reply]

[The Dreaming Wife |0 likes] [|reply]

Nice! I like it!


♥ Karissa

[Blitch. [+1]Star|0 likes] [|reply]

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