Today i went into a "bodpod". It's a water tank that measures (accurately) your body fat.
Here were my numbers:
My body Fat (in weight) is 26.8lbs
percentage wise is 15.3%
I am in the 85% of females (healthy range).
Now--- when I do the BMI calculator, it shows that my BMI is 26.4.
The coolest thing is that the paperwork/results showed my Resting Metabolic Rate (read: how many calories i burn when I'm sitting on my ass). Which is 1954.
That was a good year.
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If you're about to diet/want to lose weight/want a closer look at your body and what is actually in it-- I strongly suggest finding one of these things. (they are mobile, in every town, and cost about 50$.)
I plan on doing the paleo challenge for 60 days and then re-measuring myself after the half-marathon in April. |
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