Over the weekend I cheated a lot.
I had corn-chips (with salsa),
bread (rye--2 slices)
soup with a bread-broth base (didn't know this at the time, but it was fucking amazing!)
chicken strips (breaded, fried)
and icecream.
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OUTCOME:
1) I had REALLY DARK circles under my eyes this morning. (which i haven't had for weeks.)
2) I haven't had any sugar for a really long time. (like, since april?) so when I had the icecream I ate a few bites.... then my blood sugar spiked so high that I was shaking like I had turrets. Then I threw up.
I think I'm allergic to sugar now  |
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