Yesterday, as everyone remembers/couldn't forget, was 9-11.
My gym had a "HERO WOD" (that i didn't participate in--- I ran an 8K instead). This seemed like more fun, though.
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2001 Meter row
11 reps of the following:
36″/24″ box jump
125#/85# thruster(deaths at the pentagon)
burpee C2B (chest to bar) pullups
175#/120# power clean (AA flight #175 (south tower))
hand stand pushups
2 pood/1.5 pood kb swings
T2B (toes to bar)
170#/120# deadlift (flight 77 and flight 93)
110#/75# push jerk (# of floors in each tower)
2001 meter row |
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