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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: bike ride

next entry: bad mood/good mood

I'm stupid

04/10/2012

Today I did "fran"
21-15-9
thrusters
pullups
(9:02) 


while this wasn't enough---- I decided to do ANOTHER workout (while other's were finishing), so I tied a band around my ankles and "monster walked" across the gym (KILLER on your hips) and I wanted to practice my pullups with a band to build up my calluses.

THEN! Kelsey was all "hey! wanna do another?"
And I had only thrown up twice, so I said "SURE! WHY NOT!??"

30 26" boxjumps
20 deadlift (135)
30 toes to bar (knees to elbows for me--- my hands started to tear/peel at this point)
20 dumb-bell push-press (lifting dumb-bells above your head). 25lbs
30 situps
20 calorie row
30 goblet squats (with 35lb kettle bell)
20 burpees.

13:24.

Minus the fact that I can't do ANYTHING with my hands (literally--- I have so many blisters/blood blisters it hurts to do everything with them) I feel great!

previous entry: bike ride

next entry: bad mood/good mood

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no, the first time we had sex we did not use protection unfortunately.

[brooke !|0 likes] [|reply]

Honestly, I KNEW about protection but I had figured since it was my first time that nothing could happen. Not to mention, we were high on all sorts of drugs. Yeah, I was in a shitty situation, I drank and did drugs starting at age 11. But as soon as I found out I was pregnant, I stopped.

[brooke !|0 likes] [|reply]


I wanted to puke just reading that...

♥ Karissa

[Blitch. [+1]Star|0 likes] [|reply]

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