Hey guys/gals,
Some have asked about paleo in the past--- I thought I would post a good workout/diet challenge that my gym is doing:
click here for the deets! (it's a pdf)
it has a workout and meal ideas.
I'm not participating (even though being put into the bod-pod sounds awesome) but for anyone who is wanting to lose the weight (semi-quickly) and be more healthy, I urge you to at least try this 
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