yesterday's warmup:
run a mile-- half of it with a 20lb sandbag.
7:58
run a mile with a 20lb weighted vest:
9:11
(My best mile in highschool was 7:45).
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I'm training for a half-marathon in less than 2 weeks. (I know I'll finish it-- I'll just be slow). I'm trying to practice running with a gas mask (something about strengthening up my diaphragm?) and running with sandbags (strengthening my legs).
we'll see how this goes. I'm sure I'll get weird looks  But I don't care.
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