Happy Leap day!
how about we leap?
here are some easy (but very effective!) workouts:
3 rounds of the following:
30 situps
30 jump onto a box*
30 double-unders. (or 90 single-under jumping ropes)
re: box jumps = 24" (for women) is your goal. but to start out you can use a milk-crate or a aerobic platform or a bunch of text-books. doesn't matter, as long as you get up/down. make sure to open up your hip (do the micheal jackson move! POP! then back down)
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Other workouts that I've done:
"BASELINE"
run/walk 500 meters
40 squats
30 situps
20 pushups
10 pullups (if you don't have a bar, just practice jumping so your knees come above your waist and hit them with your hands.... these are called "tuck jumps" if you wanted to google them).
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Deck of Death:
Hearts = situps
Clubs = pushups
Spades = squats
Diamonds = box jumps (or mountain climbers)
Aces = 15
face cards = 10
Jokers = 15 burpees
pick a card from the deck and do that number of whatever. Ex:
5 of diamonds = 5 box jumps
2 of hearts = 2 situps.
play 52 card pickup.
^^^^ favorite wod
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