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WOD = "Workout OF (the) Day"
by LN's WOD

previous entry: Hero Wod

next entry: paleo challenge (for n00bs)

unassisted pullup!!!!

09/15/2011

ok.. I'm 1/4 of an inch from my chin being above the bar--- but i'm doing it!!!! I'm basically there. I have the motion and good range and good technique. It's just all about practicing now!

YAY!

I'm also practicing barefoot workouts. (running, lifting, etc). I don't run long distances without shoes (i bruised my heel one day). but it's fun so far.

previous entry: Hero Wod

next entry: paleo challenge (for n00bs)

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