I just did Chelsea.
30 min:
every min, top of the min do the following:
5 pullups
10 pushups
15 squats.
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in other words, I just did 150 pullups, 300 pushups, 450 squats in 30 min and still had a few seconds to rest in between.
FUCK.
YES.
ENDURANCE!
bring on the zombies! |
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oh wow way to go - i cannot wait to start doing push up it wont be till 3 months till i can but in april i have to have another surgery will take 6 months till i do that! >.< (palm is still burised)