Weight:
231.5
Food:
1 apple
1 pear
1 string cheese
1 cup of turkey and potatoe soup
1 small handful of bagel chips
2 16-oz glass of water
Work-Out:
20 minutes on a bike
10 minutes on a tredmill
10 minutes on another kind of bike
30 minutes working with weights
Notes:
I actually went to the gym today.
I'm really really really excited
and sort of sore.
and my back hurts but i dont care because i went to the gym.
Yaaaaaaaay!
I CAN DO IT! | 
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