A year ago I did "Helen".
3 rounds of:
400m run
21 Kettle-bell swings (25lbs)
12 pullups (jumping)
I did it in 19:34 back then.
Today, I did it exactly how I did it before--- and came in 9:25!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Achievement unlocked. 
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I also set a new bar for myself and did Helen "RX" (which is 35lb kb. and band-pull-ups)
12:16.
I'll be in Africa in a year from now- but I hope to find a gym that will let me do this again and see if I do better.  |
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congrats thats amazing!