I was in a rotten mood this morning. like-- I was listening to "Kill Everybody" on repeat and couldn't smile if my life depended on it.
Not sure why I was in a bad mood.
The sun is shining, I had a great breakfast, my cat cuddled with me before my alarm went off...
But for whatever reason- I was in a pissy mood.
Then I went to work out. The workout was hard, but not killer. Afterwards, though, I realized that I just LOVE being there. I love the people. I love the conversation. I love pushing myself really hard-- and I'm only there to impress myself- no one else.
April 22nd is my 1yr crossfit anniversary.
On that date, I did "Helen"
3 rounds of:
400 m run
21 kettle-bell swings (25lbs)
12 pullups (jumping).
19:34
I plan on doing the exact same thing this year (even though I can do more weight, I want to do the exact same thing. I bet you i can do it in 7min now.)
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Side note: If you don't write down your workouts/time/etc, you are cheating yourself! This is the best part of working out for me--- seeing the results. 
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