so, ever since I started counting calories (a stupid way to do anything, imo) i've always been in a deficit.
The way I eat (since being unemployed) is 1 big main meal and grazing throughout the day. I just don't really find myself to be hungry. I'm fine with this and I work out like normal and everything is grand.
Yesterday, I worked my balls off. Running, lifting, a really hard workout (below). I've been running 10+ miles every 3-4 days or so and trying to figure out why the fuck i don't look like nichol richie with a coke problem.
My friend (who has me starting to count calories in the first place) said "omg, girl, you're starving yourself!"
me: but i'm not hungry!
her: yea- but your body is holding onto everything that you put in. That's why you're not dropping weight. In other words: eat more.
me: i like fude.
so... i guess i need to eat more? bleh. that means i need to spend more on food. I wouldn't really complain about this, except when avocados are 4$ EACH, it gets redunk really quickly.
I never realized how little i eat when I'm not sitting behind a desk for hours-on-hours a week. weird, right?
THE SEVEN:
7 rounds of:
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7 hand-stand-pushups
7 thrusters (75lbs)
7 knees-to-elbows
7 deadlifts (165)
7 burpees
7 kettle-bell swings (20kg)
7 pull-ups |
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