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WOD = "Workout OF (the) Day" by LN's WOD

This is my workout diary. I do crossfit. I eat Paleo. I surprise myself physically everyday. A year ago I didn't do these things. I'm down almost 50lbs. I'll be posting some easy workouts as well as the stupid-hard-core ones that I do. This is my place to brag (hey, being honest!) but it's also a place that I will gladly answer any questions about getting in shape/fit. I should note that I never EVER EVER was on of "those people" who liked working out. But I am now. (yay cult!) "diet and exercise" works, bitches. Entries 138 entries DateTitle 06/21/2011things i hate (physically) about myself 06/21/20111-1-1-1-1-1-1-1-1-1 front squats 06/20/2011achievement unlocked: 06/18/2011Tabata and something else... 06/16/2011TEAM WOD 06/14/2011bottom-to-bottom squats and running. (I hate running) 06/14/2011Helen 06/10/2011weight + paleo update + rock climbing 06/07/2011Lunges can suck my ovaries! 06/02/2011Walking lunges + weight loss update. 05/31/2011cheating. 05/30/2011Paleo diet--- in a nut shell 05/27/2011This is my Work-out/diet Diary [ first | previous ]